For there is always light, if only we’re brave enough to see it. If only we’re brave enough to be it.

– Amanda Gorman

1:1 Coaching

At Innovative Coaching & Development, we specialize in working with ambitious, purpose-driven, high-performing leaders and entrepreneurs.  

Whether looking at a new job or promotion, going from a career to entrepreneurship or the other way, looking to amplify your voice, step up in your leadership, work through limiting beliefs, and/or align your purpose and profession, Innovative Coaching & Development can support you. We do this by becoming your thinking partner to bounce ideas off of, work through strategy, challenges, and successes out loud, uncover blind spots, trust your intuition, find your courage, amplify your leadership, and walk fully in your authentic power. 

Entrepreneurship and high-level leadership can be lonely. Working with an executive coach is beneficial for positive transformation, clarity, and exponential growth and momentum. Change can be scary, but it doesn’t have to be. Reach out today for more information!

Team Mindset Coaching​

Innovative Coaching & Development works with athletic teams to help prepare them for competition. Through workshops, we teach visualization how to’s, the power of a positive mindset, and mental readiness to strengthen team performance and achieve outstanding results. Weekly and bi-weekly check-ins to track progress further the habit building phase to ensure ongoing success.

We then work individually with each team member to develop and achieve personal goals and enhance mindset skills. Healthy individuals lead to healthy teams and strong cultures.  

After discovery and in-depth communication, we work to create a tailored plan based on your organizational goals. If you are interested in learning more, reach out today for a confidential conversation.

Master Your Mindset, Transform Your Game – Unleash Your Full Athletic Potential.

Speaking Engagements & Seminars

Inspire. Connect. Engage. Grow.

Through lived experience and knowledge, the team at Innovative Coaching & Development shares tangible perspective in a matter of fact, uplifting, and heart-centred style. Our goal is for people to leave inspired and ready to grow.

Topics include:

Navigating Burnout & Cultivating Well-being:
In this engaging and interactive workshop, we explore recognizing burnout in yourself, how to move through it and conquer it and with different strategies, tips and tricks, and things that you can do for your mental wellness with a focus on four simple pillars. Our goal is for you to know you are not alone, to feel supported, and to have one or two tangible things that you can walk away with to thrive in your life and business.

EQi Excellence: The Power of Emotional Intelligence in Personal and Professional Success
Join us for an enlightening workshop delving into the realm of Emotional Intelligence (EQi). Discover why EQi is crucial for both personal and professional growth, unlocking pathways to success through enhanced self-awareness, effective communication, and relationship management. Learn practical strategies to leverage EQi in various aspects of life, from navigating workplace dynamics to fostering enriching personal connections. Plus, gain invaluable insights with a personalized EQi 2.0 assessment, empowering you to embark on a journey of self-discovery and mastery.

Visualization for Success: Unlocking Your Potential
Discover the extraordinary in a mindset that knows no limits. Immerse yourself and your team in the transformative practice of visualization and harness the power of positivity to manifest success. This 4-part series provides practical techniques and ongoing support.

Aligning Your Profession and Purpose:
How do you say yes more to what sets your soul on fire? Through real life stories, bring more joy to your day and learn how you too can live out your purpose with this workshop or speaking engagement.


Introducing Sweatpants Social Club!

A space for small businesses owners and entrepreneurs to connect, learn + grow your circle!

Whether you are just starting out, or a seasoned vet, everyone is welcome. 

Events are held monthly.


Coming soon!

Think fun personal development with a focus on leadership. Empowering, elevating, innovative, and always with some dancing! Nurture your spirit, ignite your passions, and grow!